Must Eat Veggie for Women!

Watercress

Great article on Yahoo today for must a eat vegetable for Women, watercress.  This vegetable is high in vitamin A,C and K (great for bone strength and heart healthy).  But, most importantly they have discovered a compound in watercress that inhibits tumor growth so it may reduce the risk for certain types of breast cancer.  Watercress is often found as decorative green on side dishes and there is always the occasional watercress salad, but you  can serve alongside fish, chicken and toss with pasta.  For the entire article on Yahoo and some good recipe ideas for watercress you can access with the  link below:

http://shine.yahoo.com/channel/health/the-must-eat-green-most-women-overlook-2395044/

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